Weigh In record (no journal entry) for 23 July 2022
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48.0 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 36.54g | Prot: 53.11g | Carbs: 117.21g.
Lunch: Kecambah, Yun-Yi Tahu Kuning, Ladang Lima Ladang Lima Gluten Free Beet Noodle. Dinner: Puro WPI, Indomie Mi Goreng, Telur Ceplok, Tahu Goreng, Ayam Goreng. Snacks/Other: Wall's Avocado Choco & Mocha, Ferrero Rocher Coklat, Ladang Lima Cheesethins. more...
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Losing 5.3 kg a Week
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