Weigh In record (no journal entry) for 25 July 2022
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.18g | Prot: 51.23g | Carbs: 148.01g.
Breakfast: Sambal Goreng, Tempe Orek, Telur Asin, Ayam Rica-Rica, B.J. Bawang Merah Goreng, Bihun Goreng, Nasi Kuning, Sambal Goreng Kentang. Lunch: Udang Goreng, Tumis Buncis, Farmhouse Sosis Sapi Goreng. Snacks/Other: Es Krim, Onde Onde. more...
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Gaining 5.3 kg a Week
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