Weigh In record (no journal entry) for 26 July 2022
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 60.39g | Prot: 43.26g | Carbs: 102.23g.
Lunch: Yoshinoya Beef Only, So Good Chicken Karage, Keripik Bayam, Nasi Putih. Dinner: So Good Chicken Karage, Yoshinoya Beef Only, Sawi Dimasak (dari Segar), Indofood Bumbu Racik Tumis, Telur Rebus. Snacks/Other: Ladang Lima Blackthins, Ladang Lima Cheesethins. more...
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Losing 3.9 kg a Week
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