Weigh In record (no journal entry) for 28 July 2022
|
53 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 36.10g | Prot: 51.31g | Carbs: 151.08g.
Lunch: Nasi Bakar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Nasi Putih, Soto Ayam. Dinner: Nasi Bakar, Mie Telur (Ditambah, Masak). Snacks/Other: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Morin Selai Nanas, Ceres Meses, Roti Panggang Putih, Mie Telur (Ditambah, Masak), Nabati Richeese Wafer, Mentimun (dengan Kulit), Pepaya, Kacang Ayam Krupuk Bawang, Sambal dari Buah-buahan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desember 40 kg's Weight History
|