Weigh In record (no journal entry) for 27 July 2022
|
117.6 kg
Lost so far: 10.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 54.15g | Prot: 104.43g | Carbs: 123.99g.
Breakfast: Star Nutrition Soy Protein Isolate , Banan. Lunch: Oddlygood Dream Fraiche, Tulip Veggie Bacon, Hellmanns Vegan Mayo, Santa Maria Tortillabröd, Garant Kikärter, Vitkål, Purjolök, Vitlök, Gurka (med Skal), Röd Paprika. Dinner: Livsmedelsverket Dill Färsk, Gullök, Oatly Imat 7%, Champinjoner, My Best Veggie Lasagne. Snacks/Other: Kaffe, Star Nutrition Soy Protein Isolate . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karjala84's Weight History
|