Weigh In record (no journal entry) for 27 July 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 33.96g | Prot: 48.03g | Carbs: 110.47g.
Breakfast: Peanut Butter, Toasted English Muffin, Coffee. Lunch: Noah Martin Turkey Pepperoni. Dinner: White Bread , Cucumber Salad with Vinegar, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Costco Aussie Bites, Compliments Greek Plain Yogurt. more...
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2334 kcal
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Exercise:
Sauna - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darioagnolin's Weight History
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