Weigh In record (no journal entry) for 27 July 2022
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 41.07g | Prot: 93.77g | Carbs: 197.19g.
Breakfast: Dux Fresh Whey Chocolate e Avelã, Café, Banana Caturra, Quaker Farelo de Aveia, Ovo. Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Macarrão sem Carne com Molho de Tomate, Korin Coxinha da Asa, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Canjica, Walmart Queijo Mussarela, Quaker Farelo de Aveia, Ovo, Banana Caturra. more...
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Gaining 0.4 kg a Week
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Artenians's Weight History
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