Adrian Román's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

78.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

2252 kcal

Fat: 84.51g | Prot: 90.02g | Carbs: 288.63g. Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: La Moderna Spaghetti con Crema , Papas con Chorizo. Dinner: Alpura Extra Proteína, Hojuelas de Avena Natural (30g), Azúcar. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...

2413 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 27 Jul 22

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Adrian Román's Weight History