Weigh In record (no journal entry) for 27 July 2022
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63 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 27.00g | Prot: 78.14g | Carbs: 138.48g.
Breakfast: Singkong Rebus, Susu Kedelai. Lunch: Sambal Goreng, Ikan Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Pempek, Tekwan. Snacks/Other: Roma Biskuit Sari Gandum, Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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Diana cswnt's Weight History
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