Weigh In record (no journal entry) for 27 July 2022
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 106.46g | Prot: 125.72g | Carbs: 48.62g.
Breakfast: Woolworths Pouring Cream. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Carb Clever Tangy Mayonnaise, Lettuce, Avocados , Woolworths Shredded Light Meat Tuna in Brine, Cucumber (with Peel) . Dinner: Woolworths Mozzarella Stringy Cheese , Sprite Sprite Zero (Can), Creamed Spinach (from Fresh), Woolworths Sirloin Steak. Snacks/Other: Blueberries , Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Freshly Frozen Raspberries, Clicks Smartbite Chia Seeds, Biogen Lean Whey (Low Carb) . more...
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Losing 1.0 kg a Week
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Nicsgrace1989's Weight History
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