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sofa0926
Journal
27 Jul 22
sofa0926's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
60.7 kg
Lost so far:
3.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1139 kcal
Fat: 65.52g | Prot: 81.15g | Carbs: 59.78g.
Breakfast:
Кофе, Coffee Like Капучино (400мл).
Lunch:
Ашан Миндаль Жареный, Салат с горбушей.
Dinner:
Сливочное Масло, ВкусВилл Котлеты Домашние, Арбуз.
Snacks/Other:
Exponenta Напиток Кисломолочный Кокос-Миндаль.
more...
1675 kcal
Exercise:
Weight Training (moderate) - 17 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sofa0926's Weight History
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