ankgokhan's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

99.3 kg Lost so far: 6.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

817 kcal

Fat: 47.93g | Prot: 69.31g | Carbs: 27.54g. Breakfast: Kiraz Domates. Lunch: Sütaş Ayran, Mevsim Salata, Karışık Yeşil Salata, Izgara Köfte. Dinner: Çoban Salatası, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). more...

3331 kcal

Exercise: Hiking - 1 hour and 21 minutes, Standing - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ankgokhan's Weight History

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ankgokhan's Journal, 27 Jul 22

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ankgokhan's Weight History