Weigh In record (no journal entry) for 27 July 2022
|
53.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 60.41g | Prot: 82.52g | Carbs: 149.41g.
Breakfast: Jeruk Nipis, Pisang. Lunch: Kerupuk Udang, Bihun Goreng, Sambal Goreng Kentang, Daging Sapi, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Es Buah. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atikafauzi's Weight History
|