Weigh In record (no journal entry) for 27 July 2022
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74 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 46.97g | Prot: 58.96g | Carbs: 45.78g.
Breakfast: Hurma, Birşah Tam Kıvamında Yoğurt, FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi. Dinner: Ta!Da! Kıyma Kavurma, Közlenmiş Patlıcan. more...
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Gaining 0.0 kg a Week
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