Weigh In record (no journal entry) for 27 July 2022
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111.9 kg
Lost so far: 2.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 32.40g | Prot: 76.25g | Carbs: 239.40g.
Breakfast: Café com Açúcar, Parmalat Leite Integral, Coqueiro Patê de Atum , Pão Francês. Lunch: Laranja Pêra, Aurora Linguiça Toscana, Mandioca Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Dolly Dolly Cola, Acelga, Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maizena Biscoito Integral Cacau, Banana Nanica. more...
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Losing 0.1 kg a Week
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carlagrusso's Weight History
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