michaelschmitt's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

84.4 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1388 kcal

Fat: 54.60g | Prot: 49.19g | Carbs: 122.56g. Breakfast: Coffee with Cream and Sugar, Egg, Lemon Juice. Lunch: Hershey's Special Dark Chocolate Syrup, Turkey Hill Homemade Vanilla Premium Ice Cream, Lemon, Egg. Dinner: Sangria, Champagne, Back Yard Burgers Jr. Cheddar Cheeseburger. more...

2720 kcal

Exercise: Dance (slow step) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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michaelschmitt's Journal, 27 Jul 22

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michaelschmitt's Weight History