Weigh In record (no journal entry) for 27 July 2022
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76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 72.86g | Prot: 49.49g | Carbs: 274.32g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Onion Rings (Breaded and Fried) , Ore-Ida Sweet Potato Fries, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Chifles Plantain Chips (Bag), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Black and White Cookie. more...
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Gaining 4.8 kg a Week
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Ruby-Rube's Weight History
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