Weigh In record (no journal entry) for 27 July 2022
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80.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 69.08g | Prot: 72.16g | Carbs: 125.99g.
Breakfast: Cacau em Pó (Não Adocicado), Leite. Lunch: Sabor de Minas Torresmo, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Queijo Branco, Repolho, Pepino Japonês. Dinner: Banana Prata, Dux Whey Protein Concentrado Coco, Manteiga (com Sal), Pão Francês. Snacks/Other: Pasta de Amendoim, Bauducco Torradinha, DIA Pão de Queijo Tradicional, Leite. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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