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SG
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 78.10g | Prot: 237.83g | Carbs: 252.52g.
Breakfast: Kaffee mit Milch, Leinöl, Brombeeren, Himbeeren, Heidelbeeren, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Ja! Broccoli-Röschen , Senf, REWE Beste Wahl Rindfleischfrikadellen, Aldi Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Jever Fun, Heidelbeeren, Arla Skyr Natur. Snacks/Other: Ja! Zaziki, Jever Fun, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Red Bull Zero Calories, Kaffee mit Milch, Jever Fun, Seeberger Getrocknete Aprikosen , Natur Lieblinge Getrocknete Datteln, Jever Fun, Birnen, Maxi Nutrition Filled Protein Bar Black & White, ESN Designer Whey Cinnamon Cereal , Ja! H-Vollmilch 3,5%, ESN EAA, Isostar Hydrate & Perform. more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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