Weigh In record (no journal entry) for 27 July 2022
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86.9 kg
Lost so far: 1.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 100.88g | Prot: 132.86g | Carbs: 246.74g.
Breakfast: Bubur Ayam. Lunch: Es Teh, Pecel, Siomay, Brownies. Dinner: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Nasi Goreng. more...
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Gaining 0.7 kg a Week
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jurnalsementaraku's Weight History
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