Weigh In record (no journal entry) for 27 July 2022
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 31.40g | Prot: 80.37g | Carbs: 84.96g.
Breakfast: Banana Nanica, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Peixe Grelhado, Tomates, Pepino (Descascado). Snacks/Other: Frango Desfiado, Sadia Mussarela, Hershey's Special Dark 60% de Cacau, Turma da Mônica Maçã. more...
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Losing 3.2 kg a Week
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