lluso's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

65.2 kg Lost so far: 7.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

245 kcal

Fat: 6.94g | Prot: 7.44g | Carbs: 37.77g. Breakfast: Kitano Canela em Casca, Café, Philadelphia Cream Cheese Original, Frimesa Queijo Mussarela, Seara Presunto, Da Terrinha Goma Pronta para Tapioca. more...

1589 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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