Weigh In record (no journal entry) for 27 July 2022
|
39.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
|
|
1591 kcal
|
Fat: 66.48g | Prot: 17.35g | Carbs: 138.62g.
Lunch: Chiken Ayam Masak Merah, Pucuk Paku Pucuk Paku Masak Lemak, Lettuce, Own Nasi Minyak, Pear. Dinner: Kicap Jalen, Pucuk Paku Pucuk Paku Masak Lemak, Ikan Ikan Goreng, Nasi Putih Nasi Putih, Gardenia Quick Bites coklat. Snacks/Other: Kerepek Ubi Kayu Kerepek, Banana, Cantaloupe (Muskmelon), Mixed Seeds, Barley (Cooked). more...
|
|
1117 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alienpink's Weight History
|