Living_in's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

48.2 kg Lost so far: 7.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1339 kcal

Fat: 68.59g | Prot: 67.40g | Carbs: 111.27g. Breakfast: Honing, Quaker Havermout (40g), Goji Bessen, Go Tan Kokosmelk, Rundvlees. Lunch: Hello Fresh Mediterrane Orzo met Kipgehakt en Aubergine. Dinner: AH Pittige Peperburger, Maiskolf. Snacks/Other: Komkommer (met Schil), Milbona Magere Yoghurt, AH Tomaat, AH Avocado Eetrijp. more...

202 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Living_in's Journal, 24 Jul 22

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