Weigh In record (no journal entry) for 25 July 2022
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48.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 70.88g | Prot: 98.75g | Carbs: 192.40g.
Breakfast: AH Tomaat, Milbona Magere Yoghurt, Quaker Havermout (40g), Go Tan Kokosmelk, Goji Bessen, Rundvlees. Lunch: Wilde Rijst (Gekookt), Honing, Volkoren Brood, Perziken, AH Doosjevol Kersen, AH Baklava. Dinner: Maiskolf. more...
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steady weight
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Living_in's Weight History
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