Weigh In record (no journal entry) for 27 July 2022
|
47.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 61.14g | Prot: 109.52g | Carbs: 127.83g.
Breakfast: Volkoren Brood, Goji Bessen, Raw Organic Food Kokos Cacao Bites, AH Tomaat, Quaker Havermout (40g), Go Tan Kokosmelk. Lunch: Kipfilet. Dinner: Hello Fresh Kikkererwtencurry met Zoete Aardappel , AH Watermeloen. Snacks/Other: Milbona Turkse Yoghurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|