Weigh In record (no journal entry) for 27 July 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 50.20g | Prot: 73.44g | Carbs: 197.04g.
Breakfast: Indomilk Susu UHT Cokelat, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar. Lunch: Air, Tahu Isi, Tempe Orek, Sayur Campuran, Telur Balado, Nasi Putih. Dinner: Nasi Putih, Bakso Ayam. Snacks/Other: Buah Pir, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1), Apel. more...
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1743 kcal
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Exercise:
Sleeping - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Motorbike Riding - 40 minutes, Resting - 18 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Claudiatamata's Weight History
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