Weigh In record (no journal entry) for 27 July 2022
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.96g | Prot: 45.69g | Carbs: 181.17g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Apples , Marks & Spencer Bang Bang Prawn Noodle Salad, Herta Frankfurter. Dinner: Tesco Sweet & Sour Stir Fry Sauce, Tesco Fig Rolls, Morrisons Stir Fry Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Fig Rolls, Nectarines . more...
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Losing 1.4 kg a Week
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