Weigh In record (no journal entry) for 27 July 2022
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 32.09g | Prot: 79.83g | Carbs: 113.45g.
Breakfast: Quaker Instant Oatmeal, Cucumber, Carrots. Lunch: Boiled Egg, Fiesta Bakso Kuah, Alfamart Kerupuk Kulit Kerbau, Bakmi GM Pangsit Goreng, Wei Wang Siomay Ayam Sayur, Sumber Selera Bakso Daging Sapi. Dinner: Mango, Fried Egg, Alfamart Nasi Merah. Snacks/Other: Qtela Keripik Singkong Original. more...
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Gaining 0.1 kg a Week
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2022bisaaa's Weight History
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