Weigh In record (no journal entry) for 07 September 2014
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59.1 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1512 kcal
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Fat: 66.51g | Prot: 54.19g | Carbs: 180.14g.
Breakfast: Brownie, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Equal Equal, Tap Water. Lunch: Tap Water, Great Value Enriched White Sandwich Bread, Tomatoes, Kraft Mayo, Zucchini, Bertolli Extra Virgin Olive Oil, Egg, Gold Medal All-Purpose Flour. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Velveeta Shells & Cheese Original, Kraft Original Barbeque Sauce, Chicken Thigh (Skin Eaten), Brownie. more...
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1948 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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