Weigh In record (no journal entry) for 27 July 2022
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 42.82g | Prot: 48.01g | Carbs: 208.58g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Nasi Putih, Bakwan. Lunch: Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Jeruk, Kue Bolu, Mariza Caramel Topping, Madu, Jeruk Nipis, Pisang Goreng. more...
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Gaining 0.3 kg a Week
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