Weigh In record (no journal entry) for 27 July 2022
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86.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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5733 kcal
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Fat: 212.46g | Prot: 222.53g | Carbs: 728.43g.
Breakfast: Mandeln, Ja! Walnusskerne, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Kaufland Milchbrötchen, PBN Whey Protein Vanilla, Ja! Haferflocken, Leinsamen, Aldi Bio Sonnenblumenkerne, Heidelbeeren. Lunch: Ice-Fantasy Sandwich Classic, Gourmet Hähnchenbrustfilet, Rapsöl, K-Classic Nasi Goreng, Harry Balance Toast (38g), Zwiebeln, Kaufland Salzstangen. Dinner: Gut & Günstig Lachsschinken, Kasländer Mild & Nussig, Mehrkornbrötchen, Eisbergsalat, Edeka Kopfsalat, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Rote Paprika, Rispentomaten, Zwiebeln, Gurke (Geschält). Snacks/Other: Äpfel, Möhren, Kaufland Milchbrötchen, Ja! Sandwich Classic, Zetti Edel Bitter 85% Kakao, Lorenz Salzstangen. more...
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2451 kcal
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Exercise:
rad2 - 29 minutes, rad1 - 54 minutes, rad - 31 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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combatiente's Weight History
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