Weigh In record (no journal entry) for 27 July 2022
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 25.86g | Prot: 38.84g | Carbs: 203.49g.
Breakfast: Alpro Mandelmjölk Osötad, Oatmeal, Banana, Nescafe Ice Coffee. Lunch: Banana. Dinner: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Findus Sommargrönsaker, Celery. Snacks/Other: Friggs Majskakor Havssalt, Avocado, Cherry Tomatoes. more...
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2231 kcal
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Exercise:
Race - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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