Weigh In record (no journal entry) for 27 July 2022
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62 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 36.58g | Prot: 62.85g | Carbs: 126.03g.
Lunch: Hacendado Picos Camperos, Hacendado Mejillones Picantes en Escabeche, Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural Desnatado 0%, Hacendado Gazpacho Tradicional, Eroski Pan Tostado. Dinner: Hacendado Chocolate Negro 72%, Melocotones, DIA Atún Claro al Natural, Albóndigas con Salsa (Mezcla), Hacendado Garbanzos Cocidos, Tomates, Recondo Pan Tostado Integral. more...
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Gaining 1.4 kg a Week
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