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Serieus 10.000 per dag en gezonder eten (intuïtief) en dan zwaarder man man man. We gaan maar weer tracker
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 24.14g | Prot: 47.39g | Carbs: 148.21g.
Breakfast: Banaan, Kaneel, Appel, Quaker Havermout (40g), Koffie, AH Opschuimmelk. Lunch: Go Tan Chilisaus, Santa Maria Volkoren Wrap, AH Veldsla, Jumbo Gerookte Kip Nieuwe Standaard. Snacks/Other: Witte Chocolade Snoepjes, Lotus Speculoos Koekje, Lidl Griekse Yoghurt 2%. more...
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Gaining 0.1 kg a Week
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