Weigh In record (no journal entry) for 27 July 2022
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66.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 46.58g | Prot: 75.90g | Carbs: 181.76g.
Breakfast: Aldi Milch 3,8%, Kölln Haferflocken, Kaffee, Mangos. Lunch: Roggen Knäckebrot, Kaufland Thunfischfilet in Eigenen Saft, Gemischter Salat mit Dressing. Dinner: Bäckerkrönung Bayerische Brezen, Bauernbrot, Jermi Käseplatte aus dem Allgäu. Snacks/Other: Hemme Milch Kirschjoghurt, Krombacher Radler (Flasche), Beck's Bier (330ml). more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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