Weigh In record (no journal entry) for 27 July 2022
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80.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.97g | Prot: 70.29g | Carbs: 88.50g.
Breakfast: Douwe Egberts Koffie, Pindakaas, Wasa Lichtgewicht. Lunch: Komkommer (met Schil), Radijs, AH Avocado Eetrijp, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Walnoten, Lidl Krulsla Melange, Douwe Egberts Koffie, Euro Shopper Maria Biscuit. Dinner: Rosé, Conimex Wokolie, Conimex Ketjap Manis, AH Oosterse Wokgroente. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Lay's Naturel Chips (Zakje), Chardonnay, AH Kogelbiefstuk, Kaas, Wasa Lichtgewicht. more...
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544 kcal
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Exercise:
Aerobics - 20 minutes, Elliptical - 31 minutes, Fitbit - 23 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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Jeanine1971's Weight History
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