Weigh In record (no journal entry) for 27 July 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 42.87g | Prot: 150.68g | Carbs: 158.61g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé. Lunch: Blédina Bledichef Légumes Patates Douces, Malo Emprésuré Chocolat Bio. Dinner: Gervais Carré Frais 0% Ail et Fines Herbes, Capitoul Bethmale, Blédina Bledichef Butter But Carottes Boulgour, Carrefour Fromage Blanc 0%, Blédina Bledichef Tajine Poulet. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2407 kcal
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Exercise:
Rowing - 30 minutes, Bicycling (fast) - 24/kph - 45 minutes, Cross Training - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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