Weigh In record (no journal entry) for 27 July 2022
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 88.81g | Prot: 78.22g | Carbs: 170.62g.
Breakfast: Pret A Manger Ham, Bacon & Cheese Croissant, Pret A Manger Skinny Cappuccino. Lunch: Marks & Spencer Honey Roast Ham & Brue Valley Cheddar Sandwich. Dinner: Doughnut, Harvester Fries , Waitrose British Beef Bavette Steak. Snacks/Other: Carling Lager (Pint), Corona Corona Extra. more...
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Losing 6.4 kg a Week
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