tiko1811's Journal, 27 Jul 22

119.8
119.8 kg Lost so far: 10.5 kg.    Still to go: 44.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:
580 kcal Fat: 19.98g | Prot: 76.45g | Carbs: 18.97g.   Lunch: Salt , Vinegar (Cider) , Carrots. Dinner: Cucumber, Chicken Breast. more...
Losing 1.4 kg a Week

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tiko1811's Weight History


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