Weigh In record (no journal entry) for 27 July 2022
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108.6 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 69.09g | Prot: 108.65g | Carbs: 210.89g.
Breakfast: ABC Kecap Manis, Mie Ayam. Lunch: Sambal Goreng, Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tempe Goreng Tepung, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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