Weigh In record (no journal entry) for 27 July 2022
|
80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 63.56g | Prot: 56.89g | Carbs: 228.26g.
Breakfast: Schneekoppe Agavendicksaft, Johannisbeeren, Pfirsiche, Apfel, Sojade Alternative zu Quark, DM Bio Hanfsamen Ungeschält , Alnatura Hafermilch, Alnatura Quinoa Flocken , Chia-Samen, Kölln Haferflocken. Lunch: Radieschen, Möhren, Tomaten, Kopfsalat, Bergader Bergbauern Käse, Alsan Alsan-S, Bäcker Peter Brötchen. Dinner: Lift Apfelschorle (Flashe), Dr. Oetker Bistro Flammkuchen Elsässer Art. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|