Weigh In record (no journal entry) for 27 July 2022
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61.1 kg
Lost so far: 9.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 29.70g | Prot: 113.69g | Carbs: 120.36g.
Breakfast: PB2 Powdered Peanut Butter , Coffee with Milk, Lancewood Fat Free Cottage Cheese, Toasted Rye Bread , Woolworths Liquid Egg Whites. Lunch: Woolworths Roasting Vegetables, Woolworths Diced Tomatoes, Woolworths Balsamic Vinegar, Chicken Breast. Dinner: Peapops, Biogen Night Feed Casein Protein Bar. more...
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Losing 4.9 kg a Week
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