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體重46.6
體脂肪30.8％
內臟脂肪4
骨骼筋率26.8
基礎代謝1068
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 33.13g | Prot: 74.32g | Carbs: 123.00g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 吉利T果凍粉, 赤藻糖醇, 無糖紅茶, 水, 芭樂, 波波諾諾 香蕉核桃磅蛋糕, 瑞穗 低脂鮮乳 (290毫升). Dinner: 洋蔥, 炒高麗菜, 溏心蛋, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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1263 kcal
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Exercise:
健走30分鐘 - 36 minutes, Resting - 23 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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