mariohikmat's Journal, 27 Jul 22

Weigh In record (no journal entry) for 27 July 2022
73.5 kg Lost so far: 12.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:
1495 kcal Fat: 46.80g | Prot: 68.38g | Carbs: 203.33g.   Breakfast: ABC Kecap Manis, Fiesta Chicken Strip, Nasi Putih. Lunch: Kaldu Ayam, Ikan Mujair Goreng, Sayur Campuran, Telur Rebus, ABC Kecap Manis, Saus Tomat, Bakso Ikan. Dinner: Nasi Putih, Telur Ceplok, Sayur Campuran, Kolak. Snacks/Other: Yakult Yakult. more...
Losing 0.6 kg a Week

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mariohikmat's Weight History


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