Weigh In record (no journal entry) for 27 July 2022
|
73.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 46.80g | Prot: 68.38g | Carbs: 203.33g.
Breakfast: ABC Kecap Manis, Fiesta Chicken Strip, Nasi Putih. Lunch: Kaldu Ayam, Ikan Mujair Goreng, Sayur Campuran, Telur Rebus, ABC Kecap Manis, Saus Tomat, Bakso Ikan. Dinner: Nasi Putih, Telur Ceplok, Sayur Campuran, Kolak. Snacks/Other: Yakult Yakult. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariohikmat's Weight History
|