Weigh In record (no journal entry) for 27 July 2022
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71.3 kg
Lost so far: 31.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 92.57g | Prot: 172.90g | Carbs: 318.86g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Vollmilch, Ehrmann High Protein Vanilla Pudding, Nestle Lion Wildcrush (Schoko & Karamell), Clever Magertopfen, Clever Nougat Bits. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Kartoffeln, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Gösser Naturradler Alkoholfrei, Dummy (Kohlenhydrate), Pringles Hot & Spicy, Tortilla Chips mit Taco-Geschmack, Finest Bakery Choco Rice mit Milchschokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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