Weigh In record (no journal entry) for 27 July 2022
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84 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 35.68g | Prot: 66.05g | Carbs: 199.39g.
Breakfast: Nos Régions Ont du Talent Cancoillotte à l'ail, Café, Les Croisés Mini Beurre, Miel, Belle France Biscottes Au Froment. Lunch: Comptoir du Grain Riz Long Grain Nature Express, Fleury Michon Surimi le Moelleux. Dinner: Belle France Biscottes Au Froment, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Elle & Vire Beurre Doux, Carrefour Compote Pommes sans Sucres Ajoutés, Riz Blanc (à Longs Grains , Cuit). more...
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2637 kcal
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Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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JLetJoe1's Weight History
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