Weigh In record (no journal entry) for 27 July 2022
|
72.5 kg
Lost so far: 5.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 20.00g | Prot: 54.00g | Carbs: 102.00g.
Lunch: Ayam Woku. Dinner: Quesadilla. Snacks/Other: L-Men Protein Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|