Weigh In record (no journal entry) for 27 July 2022
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61 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 69.45g | Prot: 51.64g | Carbs: 101.04g.
Breakfast: Tempe Goreng, Pisang Goreng. Lunch: Telur Puyuh, Ayam Rica-Rica, Tahu Goreng, Bakso Daging Sapi, Sup Kentang. Snacks/Other: Puding Coklat. more...
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Losing 1.4 kg a Week
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wulaidaz's Weight History
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