auliaah's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

90.2 kg Lost so far: 4.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1410 kcal

Fat: 74.28g | Prot: 55.35g | Carbs: 116.90g. Breakfast: Tugu Jogja Bakpia Kukus Keju. Lunch: Aice Alpukat Chocolate, Avocado, KFC Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Ayam Brand Ayam Geprek, Orange. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

2639 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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auliaah's Journal, 27 Jul 22

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auliaah's Weight History